meenakshi 
These days, everyone seems to be talking about superfoods, and for good reason. The name says it all: the fruits, vegetables, grains, and legumes that fall under this heading are exceptionally nutritious and healthful. Some superfoods are great to have as a snack in between meals since they help you feel full and energized until … Read more
Maybe you’ve checked the nutritional information for different types of bread in terms of calories and macros. Maybe when you run the last sixteenth of a mile on the treadmill, you think about how many calories you’ve burnt. But how frequently do you think about your BMR? The basal metabolic rate (BMR), or the total … Read more
The human body relies on potassium, an essential mineral and electrolyte. It may be present in a broad range of foods and serves several purposes, including as facilitating muscular contraction and maintaining a regular heartbeat. Potassium is a vital mineral, thus consuming enough of it is crucial. Learn more about potassium, including the recommended daily … Read more
Alica Schmidt, the German sprinter who has been called both “World’s Sexiest Athlete” and “World’s Hottest Track Athlete,” won her event and set a personal best this week. It took some research, but I was able to determine the exact date and location of this event. While I may not know much about track and … Read more