7 Bedtime Snacks to Support Your Metabolism

Maybe you’ve checked the nutritional information for different types of bread in terms of calories and macros. Maybe when you run the last sixteenth of a mile on the treadmill, you think about how many calories you’ve burnt. But how frequently do you think about your BMR? The basal metabolic rate (BMR), or the total … Read more

7 Potassium-Rich Foods To Add To Your Diet

The human body relies on potassium, an essential mineral and electrolyte. It may be present in a broad range of foods and serves several purposes, including as facilitating muscular contraction and maintaining a regular heartbeat. Potassium is a vital mineral, thus consuming enough of it is crucial. Learn more about potassium, including the recommended daily … Read more