Tryptophan is an amino acid that helps produce serotonin, a neurotransmitter that regulates sleep.
Foods high in tryptophan include turkey, chicken, fish, tofu, cheese, eggs, nuts, seeds, beans, and lentils.
Eating tryptophan-rich foods can help improve sleep quality and duration.
Turkey is a well-known source of tryptophan and is often associated with causing drowsiness after Thanksgiving dinner.
Chicken and fish are also good sources of tryptophan and can be incorporated into a healthy diet.
Tofu is a vegetarian source of tryptophan and can be used in a variety of dishes.
Cheese and eggs are high in tryptophan and can be eaten as a snack or added to meals.
Nuts and seeds, such as almonds and pumpkin seeds, are a convenient and healthy way to increase tryptophan intake.
Beans and lentils are a good source of tryptophan and can be used in soups, stews, and salads.
Incorporating tryptophan-rich foods into your diet can help improve sleep quality and overall health.