Make sure your kids eat breakfast every day.
Encourage your kids to eat a variety of fruits and vegetables.
Limit sugary drinks and encourage water consumption.
Teach your kids to read food labels and understand nutrition information.
Involve your kids in meal planning and preparation.
Encourage your kids to listen to their bodies and eat when they're hungry.
Limit processed and fast foods.
Teach your kids to eat slowly and savor their food.
Model healthy eating habits yourself.
Don't use food as a reward or punishment.