5 Protein-Packed Foods That Help You Lose Weight
Eggs are a great source of protein and can help you feel full for longer periods of time.
Greek yogurt is another protein-packed food that can help you lose weight and maintain muscle mass.
Salmon is a great source of omega-3 fatty acids and protein, making it an excellent choice for weight loss.
Chicken breast is a lean protein that can help you build muscle and lose weight.
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Beans and legumes are a great source of plant-based protein and can help you feel full and satisfied.
Incorporating these protein-packed foods into your diet can help you lose weight and maintain a healthy weight after 40.