5 SHOULDER STRETCH EXERCISES TO LOOSEN TIGHT MUSCLES
Shoulder Rolls: This exercise involves rolling your shoulders in a circular motion to loosen up the muscles. It can be done standing or sitting and is great for warming up before a workout.
Arm Across Chest Stretch: This stretch targets the muscles in your shoulders and upper back. Simply bring one arm across your chest and hold it with the other arm for 15-30 seconds.
Doorway Stretch: Stand in a doorway and place your hands on either side of the frame. Lean forward to stretch your chest and shoulders. This stretch is great for improving posture.
Child's Pose: This yoga pose is great for stretching your shoulders and upper back. Start on your hands and knees, then sit back on your heels while stretching your arms forward.
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Thread the Needle: This stretch targets the muscles between your shoulder blades. Start on your hands and knees, then thread one arm under the other and stretch it out to the side.
These exercises can be done at home or at the gym and are great for improving your range of motion and reducing muscle tension in your shoulders.