Saunas improve cardiovascular health by increasing blood flow and reducing blood pressure.
Saunas can provide pain relief for conditions such as arthritis and fibromyalgia.
Saunas improve skin health by opening up pores and increasing blood flow.
Endorphins are released during a sauna session, which helps relieve tension.
Endorphins are released during a session in the sauna, which assists in relieving muscle tension.