1. Leafy green salads with plenty of vegetables and a drizzle of olive oil are a staple of the Mediterranean diet and make a great lunch option.
2. Hummus, made from chickpeas, tahini, and olive oil, is a protein-packed dip that can be paired with veggies or whole-grain pita bread.
3. Grilled fish, such as salmon or tuna, is a great source of omega-3 fatty acids and can be served with a side of roasted vegetables or a salad.
4. Greek yogurt is a creamy and satisfying lunch option that can be topped with fresh fruit, nuts, and honey for added flavor and nutrition.
5. Whole-grain bread or crackers with a variety of toppings, such as avocado, tomato, and feta cheese, make a quick and easy lunch that is both filling and nutritious.
6. Lentil soup or stew is a hearty and flavorful lunch option that is high in protein and fiber.