Artichokes are the highest-fiber vegetable, with 10.3 grams of fiber per cooked cup.

Peas came up at number two with 8.8 grams of fiber per cooked cup when compared to other vegetables.

One cup of cooked broccoli has 5.1 grams of fiber, making it an excellent source of this nutrient.

Each cooked cup of Brussels sprouts has 4.1 grams of fiber on average.

Cooked carrots have 3.6 grams of fiber per cup after they have been processed.

One cup of boiled spinach has around 4 grams of dietary fiber.

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