Walking, running, swimming, and cycling boost cerebral blood flow, improving cognition and memory.
Resistance workouts like weightlifting and push-ups and squats promote muscle and mental health.
This gentle, flowing mind-body activity improves balance, coordination, and mental attention, perhaps improving memory and cognition.
Learning and following dance routines tests coordination, rhythm, and memory.
Regular mindfulness meditation may decrease stress, increase attention, and boost memory.
Crossword puzzles, Sudoku, and brain-training applications may improve memory and cognition.