The first exercise is the squat, which targets the legs and glutes.
The second exercise is the deadlift, which targets the back, legs, and glutes.
Deadlifts can help improve posture and strengthen the back and core
The third exercise is the bench press, which targets the chest, shoulders, and triceps.
The fourth exercise is the pull-up, which targets the back and biceps.
The fifth exercise is the overhead press, which targets the shoulders and triceps.
The sixth exercise is the row, which targets the back and biceps.
The seventh exercise is the lunge, which targets the legs and glutes.