Fermented foods like kimchi and sauerkraut contain probiotics that can improve gut health.
Ginger has anti-inflammatory properties that can reduce digestive discomfort.
Leafy greens like spinach and kale are high in fiber and can promote regular bowel movements.
Bone broth is rich in collagen and amino acids that can help repair the gut lining.
Chia seeds have a high fiber content, which makes them useful for assisting in the regulation of digestion.
Turmeric has anti-inflammatory properties and can improve digestion.