Blueberries are rich in antioxidants and can help reduce inflammation and lower blood pressure.
Salmon is high in omega-3 fatty acids, which can reduce the risk of heart disease and stroke.
Dark chocolate contains flavonoids that can improve blood flow and lower blood pressure.
Olive oil is high in monounsaturated fats and can help lower cholesterol and reduce inflammation.
Tomatoes are high in lycopene, which can improve heart health and reduce the risk of heart disease.
Avocados are high in monounsaturated fats and can help lower cholesterol and improve heart health.
Green tea contains catechins that can improve blood flow and lower cholesterol levels.