Eggs are high in biotin, a B-vitamin needed for hair development and scalp health. They also include protein, essential for hair structure.
Salmon contains omega-3 fatty acids, which promote scalp health and healthier, stronger hair.
Iron, vitamin A, vitamin C, and folate are abundant in spinach. These minerals increase scalp circulation and hair follicle health.
Sweet potatoes contain beta-carotene, which the body turns into vitamin A. Vitamin A helps produce sebum, which keeps the scalp healthy.
Almonds, walnuts, and flaxseeds are rich in vitamin E, zinc, and omega-3 fatty acids. These nutrients promote hair and scalp health.
Antioxidants in strawberries, blueberries, and raspberries preserve hair follicles and promote development. bitter.
Greek yogurt includes protein and vitamin B5 (pantothenic acid), which may increase scalp blood flow and hair development.