Strength training can help you look and feel younger by improving your muscle mass and bone density.
Squats are a great exercise for building lower body strength and improving balance.
Push-ups are a classic exercise that can help you build upper body strength and improve posture.
Planks are a great exercise for building core strength and improving balance and stability.
Planks are a great exercise for building core strength and improving balance and stability.
Lunges are a great exercise for building lower body strength and improving balance and stability.