Milk, yogurt, and cheese contain vitamin B12. When possible, choose low-fat or fortified.
Especially the yolks, eggs are rich in vitamin B12. They may be used in many dishes.
Vitamin B12 is found in salmon, trout, tuna, and sardines. Clams, mussels, and crab are high in this vitamin.
Vitamin B12 is abundant in lean cattle, lamb, and chicken. Liver and kidney meats are high in this nutrient.
Many plant-based foods contain vitamin B12-fortified, making them vegetarian and vegan. Fortified morning cereals
Many types of nutritional yeast fortify it with vitamin B12. Vegans love it. It may replace cheese and be added to meals.
Turkey and chicken include vitamin B12. While not as abundant as red meats, they provide B12.