7 Best Vitamin B12 Food Sources

Vitamin B12 is necessary for red blood cell development, brain functioning, and DNA synthesis. It is mostly present in animal-based foods

Milk Products:

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Eggs:

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Fish and Seafood:

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Meat:

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Fortified Foods:

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Fortified Nutritional Yeast:

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Poultry:

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7 Best Vitamin B12 Food Sources

Vitamin B12 is necessary for red blood cell development, brain functioning, and DNA synthesis. It is mostly present in animal-based foods

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Milk Products:

Eggs:

Fish and Seafood:

Meat:

Fortified Foods:

Fortified Nutritional Yeast:

Poultry:

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