7 Brain-Boosting Foods

Fatty fish, such as salmon, contain omega-3 fatty acids that can improve brain function and reduce the risk of cognitive decline.

Blueberries are high in antioxidants that can protect the brain from oxidative stress and improve communication between brain cells.

Broccoli is rich in vitamin K, which is essential for forming sphingolipids, a type of fat that is densely packed into brain cells.

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Pumpkin seeds are a good source of magnesium, which is important for learning and memory.

Dark chocolate contains flavonoids that can improve blood flow to the brain and enhance cognitive function.

Nuts, such as almonds and walnuts, are rich in vitamin E, which can help protect the brain from oxidative stress.

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