Probiotic supplements may not be as effective as previously thought for improving gut health.
Fermented foods like kimchi, sauerkraut, and kefir are great sources of probiotics.
Prebiotic foods like garlic, onions, and bananas can help feed the good bacteria in your gut.
Fiber-rich foods like beans, lentils, and whole grains can also improve gut health.
Bone broth is a good source of collagen, which can help repair the gut lining.
Apple cider vinegar can help balance the pH in your gut and improve digestion.
Herbs and spices like ginger, turmeric, and cinnamon have anti-inflammatory properties that can benefit gut health.