The Mediterranean diet is a healthy and balanced way of eating that emphasizes whole foods, healthy fats, and lean proteins.
This diet plan includes a variety of fruits, vegetables, whole grains, nuts, seeds, and legumes.
It also includes moderate amounts of fish, poultry, and dairy products.
Red meat and processed foods are limited.
The Mediterranean diet has been linked to numerous health benefits, including weight loss, improved heart health, and reduced risk of chronic diseases.
Following this 7-day Mediterranean diet plan can help boost metabolism and energy levels.