Jumping jacks are a great way to get your heart rate up and engage your entire body. Start with a few sets of 30 seconds each
Stand in place and jog while lifting your knees as high as possible. Aim for 1-2 minutes of high knees to get your heart pumping and burn calories.
The plank is a fantastic core-strengthening exercise. Hold a plank position on your forearms or hands for 20-30 seconds to start.
Begin in a push-up position and alternate bringing your knees toward your chest in a running motion.
Stand with your feet shoulder-width apart and squat down as if you're sitting in a chair. Keep your back straight and chest up.
Burpees combine cardio and strength training. Start by standing, then squat down, kick your feet back into a push-up position, perform a push-up, jump your feet back to the squat positio
Sit on the floor, lean back slightly, lift your feet off the ground, and twist your torso to touch the floor on one side of your body. Alternate sides in a twisting motion