Classic bodyweight push-ups work your chest, shoulders, and triceps. To build strength, do frequent push-ups or knee push-ups.
This is a basic barbell or dumbbell workout. It focuses on chest, shoulders, and triceps. Use appropriate technique and start with a hard but doable weight.
Lie on a bench with a dumbbell in each hand. Open your arms wide with a little elbow bend, then raise the dumbbells above your chest. This exercise isolates and stretches chest muscles.
Similar to the flat bench press, but on an inclined bench. This variant stresses upper chest muscles.
Sitting at a pec deck machine with elbows at 90 degrees. Bring the handles together in front of your chest and squeeze your chest muscles at the top.
Dips on parallel bars with a little forward lean target your chest. This workout works shoulders and triceps.
Stand between two cable machines and crossover with the handles. This exercise keeps your chest muscles tight throughout the range.