Natural sugars in bananas make them digestible and energy-boosting. Potassium, essential for heart and muscle function, is abundant in them.
Its high water content helps hydrate your body in the morning. Antioxidants and vitamins A and C are also present.
Papaya includes digestive enzyme papain. Vitamin C and other immune-boosting elements are also found in it.
Apples are rich in fiber, which helps digestion. They include mild natural sugars and vitamins.
Oranges include vitamin C, which boosts immunity. Their high water content hydrates too.
Kiwis are high in vitamin C and fiber. Enzymes assist digestion and intestinal health.
Low in calories, berries are abundant in vitamins, fiber, and antioxidants. They may provide taste and nourishment to your morning.