Eggs are a great source of protein and biotin, which are essential for hair growth.
Berries are rich in antioxidants that can help protect hair follicles from damage.
Spinach is high in iron, which helps carry oxygen to the hair follicles.
Fatty fish like salmon are rich in omega-3 fatty acids, which can promote hair growth.
Sweet potatoes are a good source of beta-carotene, which the body converts to vitamin A, a nutrient that promotes healthy hair growth.
Avocados are high in healthy fats and vitamin E, which can improve hair health and prevent hair loss.
Nuts like almonds and walnuts are rich in biotin, vitamin E, and omega-3 fatty acids, all of which can promote hair growth.