Greek yogurt has 2-3 times the protein of eggs. It's perfect for breakfast and snacks.
Cottage cheese is another protein-rich dairy product. It often has more protein per serving than eggs.
Tofu, a popular plant-based protein source, may replace meat in many meals.
Protein-rich legumes are lentils. They give variety to soups, salads, and stews.
Quinoa, a pseudo-grain, is a complete protein source with all necessary amino acids.
Wheat gluten, or seitan, is a gluten-based meat replacement. Its high protein content makes it popular in vegetarian and vegan diets.
Plant-based protein-rich edamame are young soybeans. Snack on them or add them to salads and stir-fries.