7 Health Benefits of Peppermint

Digestive Aid:

Peppermint has long relieved bloating, gas, and indigestion. It relaxes gastrointestinal tract muscles and aids digestion.

Respiratory Aid:

Menthol in peppermint opens airways and relieves congestion and respiratory difficulties. Peppermint tea or steam may assist with colds and respiratory infections.

Relief from Headaches: 

Peppermint's menthol soothes headaches and migraines. Inhaling or applying diluted peppermint oil to the temples may help.

Pain Relief:

 Diluted peppermint oil used topically may relieve mild aches and pains. Cooling may numb and relieve pain.

Better Focus and Alertness:

Peppermint's stimulating aroma boosts alertness, attention, and clarity. Peppermint oil and tea may improve cognition.

Aspects of antioxidants

Antioxidants in peppermint protect cells from oxidative stress. Antioxidants improve health and may lower chronic disease risk.

Relief for IBS:

Peppermint oil capsules may relieve IBS symptoms such stomach discomfort, bloating, and irregular bowel motions, according to some research.



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