Peppermint has long relieved bloating, gas, and indigestion. It relaxes gastrointestinal tract muscles and aids digestion.
Menthol in peppermint opens airways and relieves congestion and respiratory difficulties. Peppermint tea or steam may assist with colds and respiratory infections.
Peppermint's menthol soothes headaches and migraines. Inhaling or applying diluted peppermint oil to the temples may help.
Diluted peppermint oil used topically may relieve mild aches and pains. Cooling may numb and relieve pain.
Peppermint's stimulating aroma boosts alertness, attention, and clarity. Peppermint oil and tea may improve cognition.
Antioxidants in peppermint protect cells from oxidative stress. Antioxidants improve health and may lower chronic disease risk.
Peppermint oil capsules may relieve IBS symptoms such stomach discomfort, bloating, and irregular bowel motions, according to some research.