For crunch and protein, top Greek yogurt with berries, banana slices, honey, and granola or chopped almonds.
With natural sweetness, top oatmeal with a dollop of almond butter or peanut butter and sliced strawberries, bananas, or apples.
Spread mashed avocado over whole grain bread, top with tomatoes, salt, pepper, and olive oil. Top with a poached or fried egg for protein.
Add chia seeds to your preferred milk (dairy or plant-based) and a little vanilla. Leave it in the fridge overnight to thicken.
Mix your favorite fruits like berries, mango, and kiwi with almond milk or yogurt. Top a bowl of smoothie , granola, chia seeds
Mix eggs with chopped bell peppers, spinach, tomatoes, and grated cheese. Bake the mixture in buttered muffin pans until set.
Enjoy a high-fiber, whole grain cereal with dairy, almond, or soy milk. For nutrition and taste, add fresh berries or banana slices.