7 Healthy and Easy Breakfast Ideas

Remember, you may adapt these suggestions to your diet and allergies. Start your day with a healthy breakfast!



Greek Yogurt Parfait:

For crunch and protein, top Greek yogurt with berries, banana slices, honey, and granola or chopped almonds.

Oatmeal with Fruit and Nut Butter:

With natural sweetness, top oatmeal with a dollop of almond butter or peanut butter and sliced strawberries, bananas, or apples.

Avocado Toast:

Spread mashed avocado over whole grain bread, top with tomatoes, salt, pepper, and olive oil. Top with a poached or fried egg for protein.

Chia Pudding:

Add chia seeds to your preferred milk (dairy or plant-based) and a little vanilla. Leave it in the fridge overnight to thicken.

Smoothie Bowl:

Mix your favorite fruits like berries, mango, and kiwi with almond milk or yogurt. Top a bowl of smoothie , granola, chia seeds

Egg Muffins:

Mix eggs with chopped bell peppers, spinach, tomatoes, and grated cheese. Bake the mixture in buttered muffin pans until set.

Milk & Whole Grain Cereal:

Enjoy a high-fiber, whole grain cereal with dairy, almond, or soy milk. For nutrition and taste, add fresh berries or banana slices.



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