A dish of Greek yogurt with strawberries, blueberries, or raspberries has protein, probiotics, and antioxidants.
For a healthy snack, dip carrots, cucumber, and bell peppers in hummus.
Almonds, walnuts, pumpkin seeds, and sunflower seeds give healthful lipids, protein, and fiber in a tiny handful.
Slice an apple and add a spoonful of your favorite nut butter (peanut, almond, or cashew) for a pleasant and nutritious snack.
Cottage cheese is high in protein and provides a substantial snack with whole grain crackers.
For a filling snack, mash or slice avocado over whole grain bread and sprinkle with salt and pepper.
For a crispy snack, top whole grain rice cakes with sliced turkey, hummus, cucumber, or grated cheese.