7 Healthy Evening Snacks

Even nutritious snacks need portion management. These alternatives include protein, healthy fats, and fiber to keep you full until dinner.



Greek Yogurt with Berries:

 A dish of Greek yogurt with strawberries, blueberries, or raspberries has protein, probiotics, and antioxidants.

Vegetable Sticks with Hummus:

For a healthy snack, dip carrots, cucumber, and bell peppers in hummus.

Seeds and nuts:

Almonds, walnuts, pumpkin seeds, and sunflower seeds give healthful lipids, protein, and fiber in a tiny handful.

Apple Slices with Nut Butter:

Slice an apple and add a spoonful of your favorite nut butter (peanut, almond, or cashew) for a pleasant and nutritious snack.

Cottage Cheese with Whole Grain Crackers:

Cottage cheese is high in protein and provides a substantial snack with whole grain crackers.

Sliced Avocado on Whole Grain Toast:

 For a filling snack, mash or slice avocado over whole grain bread and sprinkle with salt and pepper.

Topped Rice Cakes:

For a crispy snack, top whole grain rice cakes with sliced turkey, hummus, cucumber, or grated cheese.



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