A balanced diet should contain lean proteins, healthy fats, complex carbs, and a variety of fruits and vegetables. Nutrient-dense meals help you grow healthy weight, not simply fat.
Consume more calories than you burn. Add nutritious snacks and meals to your daily calorie requirements to strive for a surplus.
Eat many modest, balanced meals and snacks throughout the day to maintain energy and nutrition.
Protein consumption is crucial for muscular growth. Include lean meats, poultry, fish, eggs, dairy, legumes, and plant-based protein.
Strength train regularly to build muscle. Squats, deadlifts, bench presses, and rows are good compound workouts.
Avocados, almonds, seeds, olive oil, and salmon are healthful fats. Critical fats boost calorie intake and offer nutrients.
Drink enough of water daily to stay healthy and optimize bodily function.