Choose unprocessed vegetarian foods including vegetables, fruits, nuts, seeds, legumes, and whole grains. Fiber, vitamins, and minerals in these foods aid weight reduction.
Include tofu, tempeh, seitan, Greek yogurt, cottage cheese, eggs, and plant-based protein powders. Protein keeps you full
Choose leafy greens (spinach, kale, lettuce), broccoli, cauliflower, zucchini, bell peppers, and mushrooms. These are nutritious yet low in carbohydrates and calories.
Include avocados, almonds, seeds, and olive oil. These lipids satisfy and control insulin.
Avoid bread, pasta, rice, and sugary snacks. Substitute cauliflower rice, zucchini noodles, or legume-based spaghetti.
Nuts, seeds, Greek yogurt, cottage cheese, and raw veggies with hummus or guacamole are excellent low-carb snacks.
Hydrate and aid digestion by drinking water throughout the day. Mindful eating helps you eat less and healthier.