This traditional aerobic workout burns calories and works various muscle groups. Stand with arms down and feet together.
Jog in position with high knees. This workout works your core and legs.
Shoulder-width apart. Sit back and bend your knees. Maintain your posture. Push your heels to start again.
Plank with hands slightly wider than shoulder-width apart. Maintaining a straight body, bend your elbows to lower.
Push-up on your forearms instead of your hands. Engage your core to maintain a straight line from head to heels. Maintain this stance.
Join your feet. Step forward and bend your knees to 90 degrees. Return to the starting position by pushing off your front foot, then switch legs.
Push-up position. Running with your core engaged, alternate knees to chest. Accelerate to raise your heart rate.