7 LIVER-HEALTHY NUTRIENT-DENSITY FOODS

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Fatty fish, such as salmon and tuna, are high in omega-3 fatty acids which can help reduce inflammation and fat buildup in the liver.

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Coffee has been shown to lower the risk of liver disease and cancer, as well as improve liver enzyme levels.

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Green tea contains antioxidants that can help protect the liver from damage and improve liver function.

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Grapes and grape juice contain antioxidants that can help reduce inflammation and prevent liver damage.

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Garlic contains compounds that can help activate liver enzymes and flush out toxins.

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Walnuts are high in healthy fats and antioxidants that can help improve liver function and reduce inflammation.

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Berries, such as strawberries and blueberries, contain antioxidants that can help protect the liver from damage and improve liver function.

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