7 LIVER-HEALTHY NUTRIENT-DENSITY FOODS
Fatty fish, such as salmon and tuna, are high in omega-3 fatty acids which can help reduce inflammation and fat buildup in the liver.
has been shown to lower the risk of liver disease and cancer, as well as improve liver enzyme levels.
contains antioxidants that can help protect the liver from damage and improve liver function.
and grape juice contain antioxidants that can help reduce inflammation and prevent liver damage.
contains compounds that can help activate liver enzymes and flush out toxins.
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are high in healthy fats and antioxidants that can help improve liver function and reduce inflammation.
s, such as strawberries and blueberries, contain antioxidants that can help protect the liver from damage and improve liver function.