7 Low-Carb Diet Recipes

These dishes' nutritional values depend on portion size and ingredients. If you're counting carbs, check labels and calculate nutrition. Enjoy low-carb meals!


Chicken Salad:

grilled chicken Lettuce, spinach, and arugula. Cherry tomato Cucumber Red onion Feta (optional) Olive oil-balsamic vinegar dressing

Cauliflower Fried Rice:

Cauliflower rice (pre-riced or homemade) cooked shrimp, chicken, or tofu Peppers, peas, carrots, and broccoli Eggs optional Tamari (soy sauce) sesame oil

Pesto-Zucchini Noodles:

Zucchini (noodled) Homemade or store-bought low-carb pesto Cherry tomato Pine nuts Grated Parmesan  

Greek yogurt parfait:

Greek yogurt—full-fat or low-fat Strawberries, blueberries, raspberries Almonds, walnuts chopped Unsweetened coconut flakes

Roasted salmon with vegetables:

Salmon filet Asparagus Bell peppers Zucchini Red onion Olive oil Lemon juice Garlic Herbs like thyme

Egg-Vegetable Breakfast Muffins:

Eggs Kale, spinach Bell peppers Onions Cherry tomato Feta (optional) Salt and pepper

Cauliflower-Crust Pizza:

Cauliflower rice Egg Mozzarella cheese Low-carb tomato sauce Your toppings (spinach, mushrooms, olives, etc.)



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