grilled chicken Lettuce, spinach, and arugula. Cherry tomato Cucumber Red onion Feta (optional) Olive oil-balsamic vinegar dressing
Cauliflower rice (pre-riced or homemade) cooked shrimp, chicken, or tofu Peppers, peas, carrots, and broccoli Eggs optional Tamari (soy sauce) sesame oil
Zucchini (noodled) Homemade or store-bought low-carb pesto Cherry tomato Pine nuts Grated Parmesan
Greek yogurt—full-fat or low-fat Strawberries, blueberries, raspberries Almonds, walnuts chopped Unsweetened coconut flakes
Salmon filet Asparagus Bell peppers Zucchini Red onion Olive oil Lemon juice Garlic Herbs like thyme
Eggs Kale, spinach Bell peppers Onions Cherry tomato Feta (optional) Salt and pepper
Cauliflower rice Egg Mozzarella cheese Low-carb tomato sauce Your toppings (spinach, mushrooms, olives, etc.)