Herbal drinks may help with weight reduction and cleansing, but they should be part of a healthy lifestyle. Consider adding these seven herbal beverages to your morning routine for their possible benefits:
A glass of warm water with half a lemon juice starts the day. Vitamin C, digestion, and metabolism are all boosted by lemon.
Antioxidant-rich green tea boosts metabolism and fat burning. It also includes detoxifying chemicals.
Dandelion root tea may minimize water retention due to its diuretic properties. It may help detoxify and maintain liver function.
Ginger aids digestion and reduces inflammation. Ginger tea may boost metabolism and relieve bloating.
Cinnamon may lower blood sugar and enhance insulin sensitivity. This may help control weight.
Turmeric includes antioxidant and anti-inflammatory curcumin. Turmeric-based golden milk improves digestion and metabolism.
Peppermint tea aids digestion and reduces bloating. It's refreshing and aids digestion.