Sugary snacks, sweets, drinks, and desserts may cause dental issues, obesity, and a propensity for unhealthy eating.
Fast food, packaged snacks, and sugary cereals are heavy in fat, salt, and added sugars. They lack critical nutrients and might cause unhealthy eating habits.
Excessive caffeine and sugar content in these drinks may cause heart palpitations, jitteriness, and more significant health difficulties in youngsters.
French fries and fried chicken are rich in trans fats and may cause weight gain and heart disease.
Caffeine and energy drinks include caffeine, which may disrupt sleep and cause other health issues in youngsters.
Unpasteurized foods like milk, cheese, and juices may contain hazardous germs and cause foodborne diseases, which can be worse in youngsters.
Plant-based protein-rich edamame are young soybeans. Snack on them or add them to salads and stir-fries.