A balanced diet should contain nutrient-dense foods. Include lean proteins, entire grains, healthy fats, and fruits and vegetables.
Watch your hunger and fullness signals. Eat gently and appreciate your meals to avoid overeating.
Control serving proportions to prevent overeating. Use smaller dishes, bowls, and utensils to control servings.
Drink water all day. Our bodies confuse thirst for hunger, causing excessive eating.
Reduce your consumption of processed and sugary foods, which are high in calories and poor in nutrients. Choose unprocessed meals wherever feasible.
Avoid skipping breakfast. Eating regularly controls blood sugar and avoids overeating later.
Engage in regular exercise. Mix aerobic workouts like walking, running, or cycling with strength training to maintain muscle mass.