Cardio, strength, and regular walks boost metabolism. Strength training may boost your metabolism for years since muscle burns more calories at rest than fat.
HIIT includes quick hard workouts and short recuperation times. Since the "afterburn" effect keeps the body burning calories after the exercisetial to body processes.
A balanced diet of lean protein, whole grains, fruits, vegetables, and healthy fats optimizes metabolism. Protein demands more energy to breakdown, and whole meals control insulin levels
Water is necessary for all human activities, including metabolism. Staying hydrated helps the body digest calories and momentarily boosts metabolism, according to research.
Hormonal imbalance and metabolism might result from poor sleep. Get 7-9 hours of excellent sleep each night to help your metabolism and wellbeing.
Chronic stress causes hormonal abnormalities that impact metabolism. Meditation, deep breathing, and nature may assist maintain a healthy metabolism.
Cayenne pepper and turmeric may temporarily boost metabolism. Include these spices in your meals to boost metabolism and taste.