Warm water with fresh lemon juice boosts metabolism, digestion, and detoxification.
Antioxidants and catechins in green tea boost metabolism and fat oxidation.
A tablespoon of apple cider vinegar in water helps regulate hunger, normalize blood sugar, and improve digestion.
Moderate black coffee consumption boosts metabolism and calorie burning. Avoid sugar and extra cream.
Protein-packed smoothies with low-fat Greek yogurt, fruits, and veggies may fill you up and deliver nutrients.
Peppermint, ginger, and cinnamon herbal teas help digestion, relieve bloating, and soothe your morning.
Warm water with a spoonful of honey and a sprinkle of cinnamon may lower blood sugar and cravings.