Strength training with weights to maintain muscle mass and bone density
Cardiovascular exercise to improve heart health and endurance
To increase flexibility and protect against injury, try yoga or stretching.
High-intensity interval training (HIIT) to boost metabolism and burn fat
Consulting with a registered dietitian can also be helpful in creating a personalized low-calorie meal plan.
Improve your core strength and your overall balance with Pilates.
Bodyweight exercises like push-ups, squats, and lunges to build strength and endurance