Eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein.
Stay hydrated by drinking plenty of water and avoiding sugary drinks.
Get an adequate amount of sleep, as not getting enough sleep might cause weight growth.
Incorporate exercise into your daily routine, such as walking, jogging, or strength training.
Reduce stress levels through activities like yoga, meditation, or deep breathing exercises.
Avoid crash diets or fad diets, as they can be harmful to your health and lead to weight gain in the long run.