Berries are rich in antioxidants and can help reduce inflammation and improve brain function.
Leafy greens like spinach and kale are packed with vitamins and minerals that can help prevent chronic diseases.
Fatty fish like salmon and tuna are high in omega-3 fatty acids, which can reduce inflammation and lower the risk of heart disease.
Nuts and seeds are a good source of healthy fats, fiber, and protein, and can help lower cholesterol and blood pressure.
Whole grains like brown rice and quinoa are high in fiber and can help reduce the risk of heart disease, diabetes, and certain cancers.
Fruits and vegetables of all colors are packed with vitamins, minerals, and antioxidants that can help prevent chronic diseases and improve overall health.