Dates are rich in vitamins (B6 and K), minerals (potassium, magnesium, copper, and manganese), and dietary fiber. These nutrients promote wellness.
Dates are a healthier alternative to refined sugars because they are naturally sweet. You can use them to sweeten recipes, snacks, and drinks without adding sugar.
Dates' dietary fiber prevents constipation and promotes regular bowel movements. Fiber also supports gut microbiome health.
Dates contain carbohydrates like glucose, fructose, and sucrose, which boost energy. These sugars provide quick, easy energy, making dates a great pre-workout snack.
Dates contain calcium, phosphorus, and magnesium, which are necessary for strong bones and osteoporosis prevention.
Dates' potassium lowers blood pressure and reduces stroke and cardiovascular disease risk. Dates also lower cholesterol due to their fiber.
Flavonoids, carotenoids, and phenolic acid in dates neutralize free radicals and protect cells from oxidative stress.