Chicken, turkey, fish, tofu, and lentils are high in lean protein, which may help you feel full and lose weight.
Fiber-rich vegetables, fruits, whole grains, and legumes control digestion and fill you up, minimizing the risk of overeating.
Avocados, almonds, seeds, and olive oil are healthful fats. These fats satisfy and improve health.
Compounds in green tea may boost metabolism and fat oxidation. Antioxidant characteristics.
Yogurt, kefir, sauerkraut, and kimchi include probiotics that may aid weight loss.
Whole grains like quinoa, brown rice, and oats replace processed carbs. They reduce blood sugar and manage appetite.
Ginger, turmeric, and cardamom may enhance metabolism and regulate blood sugar.