Best Fiber-Rich Foods And Snacks
Fruits like apples, berries, and pears are excellent sources of fiber and can be eaten as a snack or added to meals.
Vegetables such as
carrots, and sweet potatoes are also high in fiber and can be roasted, steamed, or eaten raw.
Whole grains like
, quinoa, and brown rice are rich in fiber and can be used in a variety of dishes.
, chickpeas, and black beans are not only high in fiber but also provide protein and other essential nutrients.
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Nuts and seeds like
chia seeds, and flaxseeds are great sources of fiber and healthy fats.
is a low-calorie, high-fiber snack that can be enjoyed in moderation.
with at least 70% cocoa content is a delicious way to add fiber to your diet.