Eat plenty of veggies, fruits, lean meats, entire grains, and healthy fats. Avoid processed, sugary, and high-calorie foods.
Drink enough water daily. Hydration aids digestion, circulation, and biological functioning. Herbal teas and infused water may also vary your hydration regimen.
To improve heart health, muscular strength, and weight control, combine aerobic workouts like running, swimming, and cycling with strength training.
Sleep 7-9 hours a night. Quality sleep is essential for hormone control, cognitive function, and healing.
Meditation, deep breathing, yoga, and mindfulness reduce stress. Chronic stress harms mental and physical health.
Slowly consume portions. Mindful eating reduces overeating, improves digestion, and enhances food pleasure.