Regular exercise is important for physical health, and can include activities like walking, running, swimming, or weightlifting.
Eating a healthy diet that includes plenty of fruits, vegetables, whole grains, and lean protein can also improve physical health.
Getting enough sleep is crucial for physical health, and adults should aim for 7-9 hours of sleep per night.
Reducing stress through activities like meditation, yoga, or deep breathing can also improve physical health.
Avoiding harmful substances like tobacco, alcohol, and drugs is important for physical health.
Regular check-ups with a healthcare provider can help identify and address any health issues before they become more serious.