Regular exercise is essential for physical health, and should include both cardio and strength training.
Eating a balanced diet with plenty of fruits, vegetables, and lean protein is important for overall health.
Getting enough sleep is crucial for physical health, and adults should aim for 7-9 hours per night.
Reducing stress through activities like meditation, yoga, or spending time in nature can improve physical health.
Avoiding harmful substances like tobacco and excessive alcohol can help prevent a range of health problems.
Regular check-ups with a healthcare provider can help catch and treat health issues early.