Ground black pepper adds taste without calories. It may make meals taste better and reduce your appetite.
Black pepper and turmeric improve curcumin absorption. Anti-inflammatory and metabolism-boosting curcumin has been examined.
Black pepper may promote metabolism by increasing green tea's thermogenic impact.
Apple cider vinegar, lemon juice, a dash of black pepper, and water make a weight loss drink. Black pepper may boost the weight-loss effects of apple cider vinegar.
Ground black pepper in homemade salad dressings. Black pepper may enhance salads without adding calories.
A sprinkle of black pepper may enhance leafy greens, avocado, and other savory smoothie components.
Add black pepper to air-popped popcorn, roasted chickpeas, or sliced veggies. This makes snacking more enjoyable.