CHANGING YOUR WAY OF LIFE TO REACH 100

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Eating more nuts could help you live longer

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Drinking green tea may reduce your risk of heart disease

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Getting enough sleep is crucial for longevity

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Staying active can add years to your life

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Reducing stress through meditation or yoga can improve health

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Eating a plant-based diet can lower your risk of chronic diseases

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Maintaining strong social connections can improve overall health

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follow for more

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