Top Greek yogurt with granola, fresh fruit, and honey. Provides protein, probiotics, and vital nutrients.
Almond, peanut, or cashew butter on whole grain toast. Add sliced bananas, strawberries, or chia seeds for flavor and benefits.
Mix eggs with chopped spinach, bell peppers, onions, and tomatoes in a pan. Avocado or full grain bread should accompany.
Make a thick smoothie using frozen fruits, greens or kale, Greek yogurt, and water, milk, or a milk replacement.
Whole grain toast with mashed ripe avocado. Season with salt, pepper, and red pepper flakes. Eggs may be poached on top for protein.
Scramble eggs, black beans, chopped tomatoes, and shredded cheese in a whole wheat tortilla. Get protein-packed and portable in a tortilla.