College Students' Healthy Breakfast Choices

The night before, prepare oats, milk (or non-dairy), and toppings (berries, nuts, seeds, honey). Your morning meal will be healthful.



A Greek Yogurt Parfait: 

Top Greek yogurt with granola, fresh fruit, and honey. Provides protein, probiotics, and vital nutrients.

Nut Butter Whole Grain Toast: 

Almond, peanut, or cashew butter on whole grain toast. Add sliced bananas, strawberries, or chia seeds for flavor and benefits.

Egg-Veggie Scramble: 

Mix eggs with chopped spinach, bell peppers, onions, and tomatoes in a pan. Avocado or full grain bread should accompany.

Bowl of Smoothies: 

Make a thick smoothie using frozen fruits, greens or kale, Greek yogurt, and water, milk, or a milk replacement.

Avocado toast: 

Whole grain toast with mashed ripe avocado. Season with salt, pepper, and red pepper flakes. Eggs may be poached on top for protein.

Breakfast burrito:

 Scramble eggs, black beans, chopped tomatoes, and shredded cheese in a whole wheat tortilla. Get protein-packed and portable in a tortilla.



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