Although no cuisine will ensure fertility, a balanced and healthy diet may improve reproductive health. Seven items are recommended for women moving from a dairy-heavy diet to one high in whole grains to promote fertility:
Protein contains amino acids, and muscles are made of them. Intense exercises may cause muscle rips and injury. Protein consumption helps repair and rebuild muscles
Whole grains including brown rice, quinoa, whole wheat, and oats help enhance insulin sensitivity and manage blood sugar, perhaps improving fertility.
Leafy greens like spinach, kale, Swiss chard, and others include folate, iron, and antioxidants, which are essential for reproductive health.
Plant-based protein and fiber are abundant in beans, lentils, and chickpeas. Iron, folate, and zinc are key reproductive nutrients.
Berry, orange, and pomegranate antioxidants and vitamins boost egg health and fertility.
Healthy fats and omega-3 fatty acids in almonds, walnuts, chia seeds, and flaxseeds control hormones and assist reproduction.
Lean protein sources including chicken, fish, and tofu supply vital amino acids without saturated fats.