Moderate consumption of dry fruits is advised due to their high calorie content. Eat modest quantities to prevent overeating.
Lean proteins, whole grains, fruits, vegetables, and healthy fats should be part of your diet. This balanced approach gives your body the nourishment it needs for wellness.
This gentle, flowing mind-body activity improves balance, coordination, and mental attention, perhaps improving memory and cognition.
A calorie deficit is needed to lose weight. This implies eating less than your body needs. Dry fruits are healthful, but watch your calorie intake to avoid overeating.
Regular mindfulness meditation may decrease stress, increase attention, and boost memory.
Plenty of water may help you lose weight and regulate your appetite.
Watch hunger and fullness signals. Eat slowly and deliberately to avoid overeating.